How do I know which session to choose?
If you’ve found that massage, foam rolling, or stretching only provide temporary relief, an NKT session may be the best option for addressing the core issue.


If you’re simply looking to relax, relieve general stress, or recover after a sporting event, then choose a massage session.

HSA AND FSA cards are accepted.

Squamish scenery while mountain biking.

NeuroKinetic Therapy ®- therapeutic treatment based modality - 60 min

Each session consists of a comprehensive history intake to understand your specific circumstances and concerns. This is followed by neuromuscular integration of manual muscle testing, allowing me to pinpoint the areas of your body that require focused attention. Once we have identified the key muscle groups, targeted massage techniques are used to relieve tension. Corrective exercises are then assigned to enhance your rehabilitation process and support your overall performance. 
Follow-up sessions after your initial visit are crucial for tracking your progress and ensuring that the treatment plan remains effective. Each session builds upon the last, fostering a more comprehensive understanding of your body and its specific requirements for optimal function.

Please wear comfortable athletic clothing, as all sessions are done fully clothed to ensure your comfort and facilitate movement during the assessment and exercises.

NKT - schedule here
The majestical beauty of Lake Crescent.

Massage - 60 min

These sessions focus on creating a calm and tranquil environment where you can unwind completely. Please note that these sessions do not include therapeutic treatments. The primary goal is to provide you with a peaceful experience.
Massage - schedule here
The beauty of the night sky between the trees.

Insurance - Starting Jan 1st ~ 60 min (Kaiser and MVA ONLY) 

Please text, email or call for your first appointment if using insurance and ensure all of the following are in order prior to:
  1. A prescription for massage therapy from your doctor with ICD codes. 
  2. Email me: A copy of your Rx, front and back of your insurance card, your DOB, and I will make a copy of your driver's license at time of service.  (This is so I can lookup your eligibility and benefits, co-pay/deductible and the number of sessions you are allowed, and if your insurance requires a preauthorization from your doctor)
  3. A credit card will be stored on file at your first visit to cover any co-pays or my contracted rate if your deductible has not been met, and also for my cancellation policy.

Please wear comfortable athletic clothing for you first visit, as all sessions are done fully clothed to ensure your comfort and facilitate movement during the assessment and exercises. 

note: for “out of network” massage reimbursement, I will give you an invoice/Superbill but you must still obtain a RX from your doctor for massage with ICD codes for me to add to your invoice.
Email to schedule first appt
Existing Insurance clients can schedule online here